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Women Practicing Yoga Outdoor

Holistic Healing

Plant-Based Recipes

A plant-based diet can be not only insanely delicious but also a well-planned meal that can fuel the highest levels of fitness while reducing the risk of various chronic diseases. A plant-based lifestyle prevents a tremendous amount of animal exploitation and suffering. It also offers a powerful way to reduce environmental footprint, especially concerning climate change. 

Vegan Recipes Breakfast
Vegan Recipes Lunch
Vegan Recipes Dinner

About Crystal Healing

Crystal healing is an alternative medical technique in which crystals and other stones are used to cure ailments and protect against disease. Proponents of this technique believe that crystals act as conduits for healing — allowing positive, healing energy to flow into the body as negative, disease-causing energy flows out. 

During a crystal healing session, healing crystals transfer information (vital elements of energy) into the bloodstream and circulatory system to rejuvenate the body, whilst transmuting the unwanted information that is locked in the bones, tissues and the unconscious mind because crystals love:

  • Order

  • Fixed patterns

  • Stability

Image by Studio Kealaula

Why Alkaline Diet?

Proponents of an alkaline diet claim that the diseases of modern civilization, including cancer and osteoporosis, result from eating a diet with too high an acid load. Acidic foods are meats, poultry, dairy, fish, eggs, grains and alcohol. If you eat too much of these foods, according to some claims, your blood and bodily fluids become more acidic too.

But, if you consume alkaline foods, including fresh produce and nuts, your blood becomes more alkaline, which in turn, prevents major health risks — or so say the proponents of the diet.

Why Utilize Herbs?

Herbs contain unique antioxidants, essential oils, vitamins, phytosterols, and many other plants derived nutrient substances, which help equip our body to fight against germs, toxins and to boost immunity level. Herbs are, in fact, medicines in smaller dosages.

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